Progress.
Not Perfection.
you, renewed: mind, body and life transformation
Why the you, renewed program?
An approach that's sustainable for life
The you, renewed program is a sustainable lifestyle approach to well-being, focusing on transforming your mind, body and life. Through targeted workouts, mindfulness techniques, and practical lifestyle guidance, you’ll cultivate a stronger, healthier, and happier version of yourself.
Small, achievable
steps
We focus on small, achievable steps. We’ll guide you in making gradual modifications to your diet, exercise routine, and lifestyle. By building healthy habits one at a time, you’ll create a foundation for long-term success. Remember, sustainable change is about progress, not perfection.
3 key pillars : mind, body & life
The you, renewed program works across 3 key pillars: mind, body, and life. Under each of these pillars are areas we can focus on together to really personalise your journey, empower you to make sustainable choices that support your overall well-being and transform your life.
Your path to transformation
How to rediscover yourself and create a stronger, healthier, happier life
Step One.
Book a Consultation.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress. From there, I will personalise the you, renewed framework to develop a personalised plan to help you overcome these challenges & confidently move you toward transformation.
Step Two.
Book an Assessment.
First step is a comprehensive assessment process. We will complete a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances. We will also look into your current training, nutrition and lifestyle habits and routines, and collect some baseline biodata. From here, I will use this information to write a personalised plan for you to build a foundation for long-term success
Step Three.
Rediscover Yourself:
12-week kickstart.
Rediscover Yourself is the first 12 weeks of the you, renewed program is a kickstart towards your mind, body and life transformation. This is split into 3 phases: foundation, growth, transformation. At each stage, we focus on small, achievable steps, making gradual modifications to habits and routines. Remember: progress, not perfection.
Step Four.
The 3 Pillars of Transformation.
The you, renewed program is built on 3 pillars: mind, body and life.
Under each of these pillars have 4 key areas of focus; from mindfulness and sleep, training and time management, to nutrition, stress and self-esteem. During your transformation journey, these pillars will help to empower you and cultivate a stronger, healthier and happier you.
Step Five.
you, renewed.
Rediscover Yourself is just the first phase of your mind, body and life transformation. Once we have laid the foundations and kickstarted your journey, you will move into the development and intensification phases of the you, renewed program. Here we will continue to level up your lifestyle and build those sustainable habits and routines for long-term success.
What my clients have to say...
★★★★★
"Claire is very understanding about women's health. With Claire by my side encouraging and supporting me, I have worked through what can be a very difficult time of life for a woman"
"Claire is super professional, understanding, kind, funny and invested as a coach"
"I hit my 3 stone weight loss target! Thank you so much!"
★★★★★
"Claire has had a positive impact on my life by welcoming me to be exactly who I am and being the voice of reason when I'm too hard on myself"
"I've realised I'm not a size XL or 16 anymore!"
"Having never had a PT before, Claire has met and exceeded my expectations and I couldn’t be happier!"
★★★★★
"Claire has been a fantastic coach - she's very easy to work with, listens to goals, and creates carefully curated plans that are tailored to your individual goals. My confidence has increased 10 fold since being with Claire!"
"Claire really cares about what she does and I feel valued because of that feels like an investment in myself"
Services I Provide.
Once a Week.
£175 / month
£500 upfront
This is best for an individual who would like to make long term lifestyle changes to their fitness & nutrition & routine.
What you get
4 x 1 hour PT sessions per month
Free Consultation
Detailed Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
Lifestyle & Habit Support
Monthly Reviews & Goal Setting
Accountability & Support
Twice a Month.
£150 / month
£400 upfront
This package is for an individual who has more experience in the gym, but still wants the physical accountability.
What you get
2 x 1 hour PT sessions per month
Fortnightly Online Check In
Free Consultation
Detailed Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
Lifestyle & Habit Support
Monthly Reviews & Goal Setting
Accountability & Support
Fully Online.
£125 / month
£350 upfront
This is best for an individual who has a busy lifestyle and needs support from a distance to help them achieve their goals.
What you get
Weekly Online Check In
Free Consultation
Detailed Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
Lifestyle & Habit Support
Monthly Reviews & Goal Setting Zoom Call
Accountability & Support
Frequently Asked Questions
What are your qualifications?
I am a certified level 3 personal trainer through Active IQ. I also hold level 3 qualifications in pre- and post-natal training and nutrition, and supporting clients with long term conditions. I am committed to ongoing education to stay up-to-date with the latest fitness research and techniques.
What services do you offer?
Through the you, renewed program, I offer a variety of services, including:
One-on-One Coaching: Personalised programs tailored to your specific goals with regular in person training sessions.
Online Coaching: Remote guidance and support that's personal to you, with regular advice and accountability tailored to you.
What is your training philosophy?
My philosophy centres on sustainable habits and routines, that help you to live a healthy and happy life. I believe in creating personalised plans that are both effective and enjoyable, helping you achieve your goals and a mind, body and life transformation.
Do you offer nutritional guidance?
At the moment, as I'm not a licensed dietician, I can only offer general nutritional advice to help you make healthier food choices to support your goals and have a better relationship with food.
I am in the process of completing my nutrition coaching qualifications, so will be able to offer more specific advice soon.
How do you track progress? How soon will I see results?
I track progress through regular check ins, data collection and assessments, and performance tracking. We will regularly review your progress and make adjustments as needed.
Results vary based on your starting point, consistency, and goals. Many clients start feeling better and noticing small improvements in 2-4 weeks, with visible changes often appearing around the 6-8 week mark. I’ll monitor your progress and make adjustments to maximise results.
You will have my support, motivation and accountability throughout your journey.
I have a busy schedule - can I still have coaching? What about if I can't get to a gym?
Absolutely! I specialise in creating flexible programs that fit into even the busiest schedules. We'll work together to find times that work for you, and online training offers the ultimate convenience.
I can create effective workout programs that can be done at home or outdoors. Bodyweight exercises and minimal equipment can be very effective. You'd be surprised what you can do with a bag and some books!
I'm a complete beginner. Is your training suitable for me?
Absolutely! In fact, I particularly enjoy working with individuals who are just starting their fitness journey. I understand that beginning can be intimidating, and I'm here to make the process as comfortable and supportive as possible.
We'll start with the basics, focusing on building a solid foundation of proper form and technique. We'll work together to set realistic goals and celebrate your progress along the way.
What should I expect from an in person training session?
Our sessions will be one hour long, which allows us to complete a warm-up, the main workout, and a cool-down while addressing your fitness goals effectively. I will provide all necessary equipment for our session - all you need is comfortable clothing and footwear, and a water bottle.
We will also discuss how you have been getting on with other aspects of the you, renewed program, and how best I can support you outside of our sessions.
How does online coaching work?
I use Google Sheets and Drive for online coaching. This platform allows me to provide you with a personalised training plan with workout videos, nutrition advice and other resources, weekly check ins, and habit and lifestyle tracking.
I also use Slack which is an online messaging service where I can provide you with ongoing support and motivation outside of our weekly check ins.
What is your cancellation policy?
If you need to cancel or reschedule, please notify me at least 24 hours in advance. This allows me to adjust my schedule and offer the slot to another client. Late cancellations or no-shows may incur a fee.
How do I get started?
Simply contact me through the application form on my website, and I will be in touch to schedule a free 30-minute consultation.
During our consultation, we will discuss your goals, medical history and any barriers or limitations. We will also discuss how best I can support you as a coach and answer any questions you may have.
Why the you, renewed program?
I created this program because it centred around creating sustainable lifestyle changes and building habits that last, something I have been working on for a large proportion of my adult life. I have been where my clients have been - self-conscious about being in the gym, struggling with my relationship with food, not able to manage my time to do things for me. And I have helped both them and myself achieve everything they wanted and more.
I believe in creating a collaborative partnership with my clients. I take the time to understand your unique goals, challenges, and preferences, and I tailor my approach accordingly. I am committed to providing ongoing support and motivation to help you succeed.
I am deeply passionate about helping people transform their lives through fitness and healthy habits. I am committed to providing you with the tools, support, and motivation you need to reach your full potential.
Working with me in the you, renewed program, you can expect to not only achieve your fitness goals but also develop a sustainable lifestyle that promotes long-term health and well-being. You'll gain increased energy, improved strength, and the confidence to take on any challenge.
Still looking for answers, contact me.
Contact Me
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